Thursday, 1 September 2016

I M P O R T A N T - I N S T R U C T I O N S 1.The exercise must be performed only at semi- erected condition- full erection is contrai...


I M P O R T A N T - I N S T R U C T I O N S

1.The exercise must be performed only at semi- erected condition- full erection is contraindicated

because blood vessels can be damaged.The minimum erection level is 40-50%, the maximum is 80%.Beginners are not recommended to start at 80% erection level.
2.The traditionally used "OK"grip ( a ring formed by thumb and index finger) can be of two types: palms up ( common OK grip) and palms down ( reverse OK grip).It is not strictly required to close your thumb and index finger in a ring.You can make a U- letter grip as well.The main thing is that the grip should allow you to effectively retain the blood in the penis.

3. In order to avoid changing the pressure applied to the penis,the compression force and grip stability must be uniform from the beginning till the end of the movement.It is reccomended to start the exercise with a weak grip strength should not be reduced or alternated.

4.The movement always starts from the penis base.

5.The speed of the movements must be not fasts,resemblin
g masturbation.The movement should last at least for 3 seconds.
6.The movement must be interrupted as soon as ejaculation approaches.

7.It is recommended to warm up the penis before the exercise.It increases the blood flow to the penis,making it more flexible and capable of stretching without injuries.There are different ways.Taking a hot shower is the easiest.But there are more advanced ways as well.For example,using the lubricants with biologically active substances
8. The exercises must be performed with caution to avoid damaging the dorsal nerve that runs along the top of the penis. A particularly sensitive is the nerve plexus. located right after the head on the penis top. it is necessary to avoid any pressure  in this area

9. Overly active and/or harshly executed exercises might result in injuries to small blood vessels (capillaries) causing the appearance  of small red dots (usually on the head) or bruises . In addition, there may be temporary weakening of the erection level. disappearance of morning erection. stunting. such symptoms  must become a trigger for a few days break in the exercises and for the training program review. The symptoms will naturally disappear wihtin 2-3 days. 

Remember that you should not feel any discomfort when doing jelqing!


**JELQING: sa tagalog. well. wala po katumbas na mening ito sa ating lengguwahe, gayun pa man ang jelqing ay isang uri ng exercise para sa ari ng mga lalake upang ito ay palakihin at palakasin ang mga muscles. 

How to Jelq Step-by-Step:
  1. LUBRICATE: Before you start jelqing, lubricate your penis with baby oil, vaseline, Enlargel, or another penis lubricant (see the list below).
  2. ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform jelqing exercises with a full erection.
  3. OK-GRIP: Use your thumb and main pointer finger to form an OK-grip (see the guide above for an example).
  4. START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.
  5. MOVE UP: With light pressure on the grip, slowly move it up your penis. The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.
  6. STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq! Each jelq should take approximately 2 to 3 seconds.
  7. REPEAT: Once you’re done with one jelq, take your other hand and repeat the jelqing process.
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